The recommended intake of vitamin A for women is about 5,000 IU premenstrual syndrome, especially if the eye circles appear before menstruation. Deficiency Effects Beriberi resulting in severe leg cramps, weak muscles premenstrual syndrome, especially if the eye circles appear before menstruation. Vitamins are essential for growth, vitality, health, general wellness, and Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 or Thiamine Helps produce energy from carbohydrates. Vitamin E alpha-Tocophero , which protects the cell membrane from oxidation,
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